Mushroom Sauce--The Platinum Recipes Collection

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Mushroom Sauce

Categories: Sauces, Vegetarian
Yield: 1 recipe

2 c Cooked AM 7 Bean & Barley
1 c Plain yogurt
1 c Mushrooms, sliced
1 1/2 c Chopped onion
2 Garlic cloves; crushed
3 tb Vegetable oil
3 tb AM Whole Wheat Flour
1/2 ts Sea salt (optional)
1/2 ts Black pepper (optional)
4 tb Tamari sauce
6 c Favorite steamed vegetables

While beans and barley are still hot, drain well and toss with the yogurt. Heat the oil in a sauce pan, add onion, garlic, mushrooms and seasonings. After 5 minutes, stir in the flour. Stir and cook 5 more minutes. Add 2 cups boiling water and 2 tbsp. tamari. Cook, stirring frequently over very low heat for 8-10 minutes or until thickened and smooth. Combine everything in a large casserole and add 2 more tbsp. tamari. Bake, covered, 45-50 minutes at 350 F.

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