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Artichoke Facial:



1 fresh artichoke heart well cooked or canned hearts in water, not oil
2 tsp. light oil (avocado, olive, or canola)
1 tsp. vinegar or fresh lemon juice


In a ceramic bowl mash artichoke heats and mix with oil and vinegar. Stir well until smooth paste. Massage on face and neck. let sit 10 to 15 minutes. rinse off with warm water and pat dry.













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