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To prevent burning saucepan when boiling milk, sprinkle bottom of the pan with granulated sugar. Let it get hot, then pour in the milk. It also keeps milk from boiling over More Tips

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Dysmenorrhea Massage Oil

Chamomile Roman--10 drops
Chamomile German--10 drops
Clary Sage--15 drops
Fennel--10 drops
Marjoram--5 drops
Mugwort--10 drops
Lavender--25 drops

Dilute in 4 ozs of Evening of Primrose. Massage the uterine region. May diffuse undiluted.

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