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Navy Minced Beef


2 pounds ground beef
1 large onion, chopped
3 tablespoons flour
2 28 oz cans tomatoes, crushed
1/8 teaspoon ground mace, nutmeg, or cloves
1/3 teaspoon salt
1/2 teaspoon garlic powder
1/8 teaspoon pepper


1. Saute beef and onions until beef browns slightly.

2. Stir, breaking apart. Drain excess fat.

3. Sprinkle flour over beef. Add remaining ingredients and combine well.

4. Simmer an additional 10 to 15 minutes.

5. Serve over biscuits, toast, rice or pasta.

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