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Crispy Orange Beef


1 lb stew beef
flour (for dredging)
cooking oil (to saut, meat)
dash of salt and pepper
1 tablespoon cooking oil
1/2 cup teriyaki sauce
1/4 cup soy sauce
2 cloves garlic, minced
1 tablespoon flour
juice of 1 orange
zest of half an orange
1/4 cup brown sugar
1/4 cup granulated sugar
pepper, to taste


To prepare meat:

Season stew meat very lightly with salt and pepper and lightly toss in flour. Shake off excess flour. Coat a shallow pan with cooking oil and gently pan fry stew meat.

Drain meat and set aside.

To prepare the sauce:

Add cooking oil to sauce pan and gently cook garlic. Add flour to garlic and oil; cook to remove the uncooked flour taste. It will look pasty at first.

Stir in soy sauce and teriyaki sauce, whisking to prevent lumps. Add orange zest, orange juice, pepper, and all sugars.

Allow sauce to come to a boil and it will thicken. Cook to desired consistency. Toss stew meat in enough of the sauce just to coat it. Serve over rice.

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