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Sunflower Seed Bread

        

      3 c  whole wheat flour

      3 c  unbleached flour,up to 4

           -cups

    3/4 c  sunflower seeds

    1/3 c  sugar

      1 t  salt

      2 pk yeast

      4 T  oil

    3/4 c  milk,scaled & cooled

  1 1/2 c  water,Warm

Soften yeast in warm water, add sugar.  Add milk, oil, salt,

sunflower seeds & 1 cup flour.  Stir in wheat flour gradually.  Add

enough remaining white flour to make a soft smooth ball.  Knead well.

Let rise until doubled in size.  Punch down dough & shape into loaves.

When doubled bake at 350 degrees until golden brown.

 

Greenville Illinois -yeast & quick breads











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