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Brazil Nut and Rice Stuffed Green Bell Peppers


4 md Green bell peppers
1 md Onion. chopped
1 tb Vegetable oil
1 sm Red bell pepper, chopped
1 ts Miso
8 oz Cooked brown rice
4 oz Brazil nuts, chopped
Salt, to taste


Preheat the oven to 350F. Plunge the green bell peppers into a pan of boiling water for 2 minutes. Cut the tops off the peppers, scoop out the seeds & cores & discard.

Saute the onion in the oil for 5 minutes. Add the red bell pepper & cook for 2 minutes. Dissolve the miso in the hot juices in the pan. Stir in the rice & nuts & mix well. Season to taste.

Stuff the prepared green peppers with the saute mixture. Place on a lightly oiled baking sheet & put the lids back onto the peppers. Bake for 30 minutes.

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