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Macaroni and Cheese


12 ounces of low-fat cottage cheese.
8 ounces of lowfat sour cream.
4 cups of elbow macaroni, cooked.
2 cups of low-fat cheddar cheese, shredded.
1/2 cup of skimmed milk.
1 green onion, chopped.
3/4 teaspoon of salt.
1/2 teaspoon of pepper.
2 egg whites.
Butter-flavored cooking spray.
1/4 cup dry bread crumbs
1/4 teaspoon paprika
Fresh oregano sprigs, to garnish.


Combine cottage cheese and sour cream in container of an electric blender; process

until smooth.

In an electric blender, combine the cottage cheese and sour cream.

Combine the cottage cheese mixture, macaroni, and next 6 ingredients; then spoon into a 2-quart casserole coated with cooking spray.

Sprinkle with breadcrumbs and paprika; then coat with cooking spray.

Cover and bake at 350F for about 30-35 minutes.

Uncover, then bake for an additional 5 minutes.

Garnish with fresh oregano sprigs.


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