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Black Bean And Quinoa Chili

Yield: 8 Servings

1 c quinoa,rinsed and drained
2 c water
1 T vegetable oil
1 lg onion,diced
1 green bell pepper,seeded an
1 c celery,chopped
1 jalapeno pepper,seeded and
2 tomatoes,cored and diced
1 c carrots,diced
32 oz black beans,canned,drained
28 oz crushed tomatoes,Canned
1 T chili powder
1 T parsley,Dried
1 T oregano,Dried
2 t cumin,Ground
1/2 t black pepper
1/2 t salt
4 green onions,chopped

Combine quinoa and water in saucepan, cover and bring to a simmer over medi heat. Cook until liquid is absorbed, about 15 to 20 minutes. Remove from he and let stand about 10 minutes.
Meanwhile, heat oil in a saucepan; add onion, bell pepper, celery and jalapeno. Saute 7 minutes over medium heat. Stir in fresh tomatoes and carrots; saute 3 to 4 minutes. Stir in beans, crushed tomatoes, and seasonings; cook about 25 minutes over low heat.
Ladle chili into bowls and top with green onions if desired. Makes 8 servings

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