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Low Fat Lentil Chili



Yield: 4 Servings

8 oz pork,lean, boneless or -ground
2 t chili powder
16 oz tomatoes,cut up
1 t sugar
3 celery,stalks, sliced
1/4 t garlic powder
1 md onion,chopped
1/4 t cumin,ground
1 c lentils
3/4 c spicy tomato juice


TRIM ANY FAT FROM MEAT.CUT MEAT IN 1/2" CUBES.HEAT A NON STICK SAUCEPAN OR PAN SPRAYED WITH COOKING OIL OVER MEDIUM HIGH HEAT.BROWN MEAT QUICKLY A STIR IN UNDRAINED TOMATOES,CELERY,ONIONS
LENTILS,WATER,TOMATOJUICE,CHILI POWDER,SUGAR,GARLIC,AND CUMIN.BRING MIXTURE TO A BOIL;REDUCE HEAT.COVER AN SIMMER FOR ABOUT ONE HOUR OR UNTIL LENTILS ARE TENDER.MAKES FOUR SERVINGS.













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