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Spicy Fat Free Chili



Yield: 1 Servings

1 c hard wheat berries,Uncooked
2 onions,Chopped
2 c pinto beans,Cooked
3 T (approx) cinnamon
1/4 c (approx) chili powder
1 16 oz. jar picante sauce
2 14 5 oz. cans chili
1 tomatoes
1 4 5 oz. can green chilis
1 7 oz. can jalapeno relish


Cook the wheat berries in 2.5 cups of water (it will take about an hour). Combine the remaining ingredients and simmer while the wheat berries are cooking. Add the wheat berries when they are done and enjoy!
If the wheat berries do not absorb all the water, drain them before adding to the chili.













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