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Veggie (No-Fat) Chili Recipe



Yield: 1 Servings

2 md onions,chopped
5 cloves garlic,minced
2 stalks celery,chopped
1 green pepper,chopped
1 red pepper,chopped
2 md potatoes - peeled and,Diced
1 (or 2 med sweet potatoes)
5 md (15oz) cans beans in mild
1 chili gravy (brooks)
1 sm can tomato paste (no salt)
1 8 oz can tomato sause (no
1 salt)
1 14.5 can tomatoes,Chopped
1 pk corn,Frozen
3 c water
1 add
1/8 t salt
1/4 t pepper
1 T cayenne pepper sauce
1 T worchestershire sause
2 T chili powder
1 t sugar
1/2 t cumin
1/2 t red pepper,Crushed
1 T parsley (or cilantro)
1/4 t corriander


Mix well.
Bring to a boil over medium-high heat. Reduce heat and simmer for 30-45 minutes or until potatoes are tender.
Adjust chili powder, cayenne pepper, crushed red pepper, cayenne pepper sauce to taste. Amounts listed above make a medium hot chili.













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