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To prevent burning saucepan when boiling milk, sprinkle bottom of the pan with granulated sugar. Let it get hot, then pour in the milk. It also keeps milk from boiling over More Tips

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Burger Recipe


1 cup rolled oats
2 whole egg whites
1 cup nonfat cottage cheese
1 package onion soup mix -- (adjust to taste)


Mix it all together, form into 4 patties, cook on a non-stick pan until heated through.

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