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Bran Apple Cupcakes



Ingredients:
1 c. chopped dates
1/2 c. orange or apple juice concentrate
1 1/2 c. quick oats
1 1/2c. raw bran (oat bran is best)
1/4 c. raw cashews (optional)
1/2 tsp. salt
2 tsp. vanilla or vary with 1 tsp. almond extract
2 c. grated sweet apple, Golden or Red Delicious



Preparation:
Blend cashews, orange juice, dates, salt and vanilla until very smooth. Remove to bowl and combine with remaining ingredients; mix well. Allow to stand 10 minutes, then fill cupcake tins 1" thick. Try mini cupcake tins for just the right size. Bake at 375 degrees for 30 minutes.













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