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SWISS STEAK



1 lb. round steak
2 tsp. vinegar
Seasonings to taste
2 med. onions, sliced
1/2 c. celery, diced


Trim round steak and portion into 4 equal parts. Pound to break down tissue. Sear meat on both sides. Cover with water, add vinegar, onion, celery, and seasonings. Continue cooking in oven or on stove until tender. Two cups tomato juice may be used in place of water. Exchange 1 serving: 3 meat exchanges.
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