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To prevent burning saucepan when boiling milk, sprinkle bottom of the pan with granulated sugar. Let it get hot, then pour in the milk. It also keeps milk from boiling over More Tips


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COLE SLAW



1 tbsp. finely chopped onion
1 tbsp. low fat mayonnaise
2 c. finely shredded cabbage
2 tsp. prepared mustard
1/4 tsp. salt
Toasted sesame seeds


Mix dressing ingredients and toss with cabbage. Garnish with toasted sesame seeds (or wheat germ). 4 servings. Total recipe contains 11 grams carbohydrate, 4 grams protein and 0 grams fat. One serving (1/2 cup) contains 3 grams carbohydrate and vitamin C. Exchange value 1 group A vegetable.
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