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To prevent burning saucepan when boiling milk, sprinkle bottom of the pan with granulated sugar. Let it get hot, then pour in the milk. It also keeps milk from boiling over More Tips

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Place the following in the blender:1/2 c. papaya juice
1/3 c. old-fashioned oatmeal
1 tbsp. non-fat powdered milk
2 env. Equal
1/2 c. frozen fruit strawberries, raspberries, blackberries, blueberries)
and unsweetened applesauce mixed, OR 1/2 banana
2 tbsp. frozen orange juice, not diluted
1/2 c. milk (2% or less)
1 tsp. vanilla

Blend, pour into large glass and ENJOY!

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