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To prevent burning saucepan when boiling milk, sprinkle bottom of the pan with granulated sugar. Let it get hot, then pour in the milk. It also keeps milk from boiling over More Tips


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FROZEN BANANA



1/2 banana, peeled
2 tbsp. skim milk
1/4 c. Grape Nuts cereal, crushed to crumbs
Dash of ground cinnamon
Dash of ground nutmeg


Insert an ice cream stick deeply into the cut end of the banana. Dip the banana in milk and roll in cereal crumbs and spices. Wrap in plastic and freeze. Yields 1 serving. Calories = 68. Cholesterol = 16 grams. Protein = 1 gram. Fat = 0 grams.
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