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Black Bean Dip



Yield: 4 servings
1 1/2 c black beans; cooked
1/3 c celery; minced
1/2 ts coriander; ground
1/4 ts salt
1 ts dried cilantro; crushed, *
1/3 c carrot; minced
1 ts oregano; dried
1 ts cumin; ground
1/2 c sour cream


----------------------------------GARNISH-----------------------------------
1 fresh cilantro; or
1 tb garlic; minced
1 parsley; chopped
1 tb fresh cilantro; chopped, or
* Use either the fresh leaves or the dried leaves for this recipe.
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Coarsely mash half the beans by hand. Add the remaining whole beans and all of the other ingredients, blending well. Cover and chill. Garnish
with cilantro or parsley. Makes about 2 3/4 cups of dip. SUGGESTED
DIPPERS:Bok Choy, Tortilla Chips, Corn Bread Croutons













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