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Fresh Tomato Juice

Categories: Beverages, Vegetables, Diabetic, Low cal
Yield: 4 servings

6 Tomatoes; ripe & juicy
-Salt & freshly ground
-pepper (optional)
1 pn Oregano, dried;or fresh
4 Lemon wedges; small

Wash, blanch, peel and chop the tomatoes. Put through a food mill or sieve directly into a bowl. Add enough ice water to make 4 cups.

Season lightly with salt and pepper (if using them) and herb. Taste, and enhance the seasonings. Serve cold with a squeeze of lemon juice.

Nutrients for 1 cup with 1 teaspoon lemon juice

Calories: 26 Exchange: 1 vegetable g mg carbohydrate: 6 potassium: 280 protein: 1 sodium: 38 fat: negligible cholesterol: 0 fiber: 1

SERVES: 4 (assuming 1 cup per serving)

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