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Hot Cocoa

Categories: Beverages, Diabetic, Elizabeth r
Yield: 2 servings


1 1/2 tb Cocoa
2 c Skim milk
1 ds -Salt
Vanilla; to taste (optional)
1 tb Gran. artificial sweetener



Mix cocoa with 1/2 cup milk. Stir in remaining milk. Cook over low heat, stirring constantly until mixture comes to a boil.

Remove from heat. Add salt, vanilla, and artificial sweetener.

1 cup serving - 95 calories, 1 skim milk exchange 9.1 gm protein, .9 gm fat, 14.1 gm carbohydrate, 126 mg sodium (not counting pinch of salt), 467.5 mg potassium, .2 gm fiber, 4 mg cholesterol.

Source: Am. Diabetes Association Family Cookbook Vol 1, 1987 Shared but not tested by Elizabeth Rodier, Nov 93 From: Elizabeth Rodier













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