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Cheese Stuffed Red Peppers

Recipe By:
Serving Size: 6 Preparation Time :0:00
Categories: Main Dish Low Fat Cheese


1/2 pound Ground turkey breast
1 teaspoon Garlic --minced
3 Red peppers --large
4 cups Water
8 ounces FF Pepper Jack Cheese, HC -- shredded
3/4 cup Cooked brown rice
3/4 cup Cooked wild rice
1/3 cup Green onions --sliced
2 ounces Pimiento -chopped
1/8 teaspoon Cayenne pepper


Heat oven to 350 F. In 10" skillet, cook turkey and garlic until browned; drain. Cut red peppers lengthwise in halves. Remove seeds and membranes, rinse. In Dutch oven bring water to a boil; cook pepper halves 2 minutes; drain. In large bowl stir together 1 c. cheese, brown rice, green onions, pimiento, cayenne pepper and turkey mixture. Loosely stuff each pepper half. Arrange in 12" x 7" baking dish sprayed with non-stick cooking spray. Cover and bake at 350 F. for 30 minutes. Uncover and sprinkle with remaining cheese. Continue baking until cheese melts. 6 servings, each 176 calories, 26 g protein, 15 g carbo., 2 g fat, 33 mg cholesterol, 299 mg sodium.

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