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Chicken & Dumplings

Recipe By:
Serving Size: 6 Preparation Time :0:00
Categories: Poultry

Ingredients:

6 1/2 cups Water Divided
1/2 teaspoon Pepper
4 (8 Oz.) Chicken Breast
1 teaspoon Lemon Juice Halves
4 Drops Hot Sauce
1 1/2 cups Sliced Mushrooms
10 milliliters Garlic Minced
3/4 cup Diced Carrots
1 1/4 cups + 2 T. Flour --Divided
2 tablespoons Chopped Onion
1 teaspoon Baking Powder
3/4 teaspoon Poultry Seasoning
1/2 cup Skim Milk
1/2 teaspoon Salt


Preparation:

Place 6 Cups Water And Chicken, Mushrooms, Carrots, Onion in A Large Dutch Oven. Bring To A Boil; Cover. Reduce Heat & Simmer 45 Min. OR Until Chicken Is Tender. Remove Chicken From Broth & Let Each Cool Separately. Discard Bones & Skin. Cut Chicken Into Bite Size & Add To Vegetable Mixture. Cover & Chill 8 Hours. Skim Fat From Broth & Discard. Stir in Poultry Seasoning, Salt, Pepper, Lemon Juice, Hot Sauce & Garlic.

Combine 1/4 C. Plus 2 T. Flour & Remaining 1/2 C. Water; Stir Well. Bring Chicken Mixture To A Boil; Stir in Flour Mixture. Reduce Heat & Simmer Uncovered 35 Min. OR Until Thickened.

Combine Remaining 1 C. Flour & Baking Powder. Add Milk, Stirring Just Until Dry Ingredients Are Moistened. Drop Batter By Teaspoonfuls Into Boiling Broth; Cover. Reduce Heat And Simmer 15 Min. OR Until Dumplings Are Tender.

Pro. 26.4, Fat 3.7, Carb. 27.9, Chol. 61, Iron 2.1, Sodium 317, Calcium 82













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