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Curried Chicken Dinner

Recipe By:
Serving Size: 6 Preparation Time :0:00
Categories: Low-Cal Chicken Indian
2 1/2 cups Water
1 cup Brown Rice --uncooked
1 1/2 teaspoons Chicken bouillon powder
Chicken breast halves *
2 1/2 cups Water
1/2 teaspoon Curry powder
1/4 teaspoon Salt
2 cups Unsweetened Orange juice
2 tablespoons Cornstarch
2 tablespoons Dry Sherry
1 teaspoon Groung Ginger
1 teaspoon Grated Orange rind
2 cups Diagonally sliced Celery
Lg sweet Red Pepper **
Lg Green Pepper **


Preparation:

* 6 oz each ** seeded and cut into julienne strips Combine 2 1/2 cups water, rice, and bouillon powder in a med saucepan; bring to a boil. Cover, reduce heat, and simmer 50 minutes or until liquid is absorbed. Combine chicken, 2 1/2 cups water, curry powder, and salt in a large Dutch oven; bring to a boil. Cover, reduce heat, and simmer 30 minutes or until chicken is tender; drain. Bone chicken, and cut into bite-size pieces; set meat aside.

Combine orange juice, cornstarch, sherry, and ginger in a small bowl, stirring until cornstarch is dissolved; set aside. Coat a large nonstick skillet with Pam; place over med-hi heat until hot. Add celery and peppers, and saute until crisp-tender. Stir in reserved chicken and orange juice mixture; bring to a boil. Cook 1 minute, stirring constantly, until thickened. To serve, spoon chicken mixture over hot, cooked rice. PER SERVING: 332 calories, 32.1 g protein, 4.5 g fat, 39.3 g carbohydrates, 78 g cholesterol, 2.2 mg iron, 409 mg sodium, 51 mg calcium.













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