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Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Digest

1 cup TVP
3/4 cup Boiling water
1 Green bell pepper -- diced
1 Onion -- minced
1 Stalk celery -- minced
1 Carrot -- minced
1/3 cup Water
2 8 oz cans tomato sauce
1 1/2 tablespoons Red wine vinegar
1 tablespoon Molasses
2 tablespoons Chili powder
1 1/2 teaspoons Garlic powder
1/4 teaspoon Tabasco sauce
Hamburger buns


Combine TVP and boiling water and set aside. "Saute" bell pepper, onion, celery and carrot in 1/3 cup of water in a deep skillet or dutch oven until soft, about 5 to 7 minutes. Add TVP and remaining Ingredients and cook over medium heat for 5 to 10 minutes until heated through. Serve on toasted hamburger buns.

Posted by Thomas P Collins to the Fatfree Digest [Volume 14 Issue 10] Jan. 10, 1995.

:From Vegetarian Times (modified):

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