Today's Tip
To prevent burning saucepan when boiling milk, sprinkle bottom of the pan with granulated sugar. Let it get hot, then pour in the milk. It also keeps milk from boiling over More Tips




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Introduction

What is the ideal diet?

The essential food groups

Fats

Meat

Milk

Vegetables

Bread and Grains

The food guide pyramid

The bread, cereal, rice & pasta group

The vegetable group

The fruit group

The milk, yogurt and cheese group

The meat, poultry, fish, dry beans, eggs & nuts group

The fats, oils and sweets group

Nutrients

Carbohydrates

Proteins

Fats

Vitamins

Minerals

Fiber

Water

Antioxidants

Phytochemicals

Supplementing Your Diet

Being Overweight

How is body fat measured?

Causes of Weight Gain

Dieting

Too much food and not enough exercise

The type of food we eat



Nutritional deficiencies

Prescription Drugs

Food Allergies

Yeast Overgrowth

Losing Weight

The choices for losing weight

Low calorie diet plans

Fixed-menu diet plans

Exchange-type diet plans

Prepackaged-meal diet plans

Formula diet plans

Flexible diet plans

Low fat diet plans

Restricted flour and sugar diet plans

Dietary changes

When You Eat

Supplements

Dietary Supplements

Multivitamin and Mineral

B vitamins

Chromium

Zinc

Co-enzyme Q10

Garcinia Cambogia

Fiber

Herbal Supplements

Hoodia Gordonii

Green Tea

Fucoxanthin

Conjugated Linoleic Acid (CLA)

Conclusion













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