Losing Weight--The Platinum Recipes Collection

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Losing Weight

I do not need to tell you about the health risks that come with being overweight or obese. There are plenty of benefits in losing that excess weight as well. A little bit of effort can go a long way when it comes to weight loss, as research has shown that losing 10% of your body weight or even less can have big payoffs for your health. Such a small loss may not seem like much if you’re just trying to look svelte in your jeans but when it comes to your health, it is a big victory. Lowering your body weight can even reverse or prevent diabetes; it lowers blood pressure, lowers the level of cholesterol and can also improve sleep apnea. More than anything else however, losing weight helps you feel better about yourself. Being overweight not only makes you looks unsightly and makes you feel less attractive, but its health risk is very real. Therefore, there are many reasons why it is important to maintain a healthy weight by eating a well balanced diet and getting regular exercise.

Being over weight has been linked with many conditions affecting your physical health as well as your mental condition. For example, research has shown that people who are overweight and don’t get regular exercise are at a greater risk of developing depression than those who exercise on a regular basis and eat a well balanced and varied diet. Experts also agree that the more overweight a person is, the more likely they are to suffer severe health problems. However, once they take steps to start losing weight and change their lifestyle, then the likelihood of illness or disease starts to drop quickly and often quite dramatically.
When many of us want to lose weight, the first thing we usually do is start a diet. A diet for far too many of us means "stop eating". This is a HUGE misconception and mistake. Your body is a wonderful mechanism that is geared towards one important goal. That goal is survival, so any time your body realizes that there is a lack of nutrition coming in, it immediately jumps to the conclusion that you are being starved! To combat this condition the body starts breaking down your muscle tissue to use as energy and saves its fat stores as the last resort that it will eventually use to save itself from what it thinks is a looming death. This is bad for the body in two ways:
• Because your body starts to eat muscle tissue to ‘burn’ to create energy, precious lean tissue mass that would otherwise be metabolically active is being lost, which means that you need additional energy to support your muscles in order to keep your metabolism running at a higher pace. Higher metabolism means
more calories burned even in a resting state. Fat, on the other hand, doesn't need any energy to support itself.
• Secondly, your body will start storing an increased amount of fat because it is preparing itself for a worst case scenario.

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