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CRISPY PARMESAN FISH FILLETS



Prep and Cook Time:

28 min.

Ingredients:
6 (4 ounce) fine-textured fish fillets (such as flounder, sole or cod)
1 egg, beaten
1/2 cup grated Parmesan cheese
1/2 cup cornflake crumbs
1/4 teaspoon ground red pepper (optional)


Directions:
Heat oven to 450 degrees.
Dip fish in egg; coat with combined cheese, crumbs and pepper.
Place in greased shallow baking dish.
Bake 5 to 10 minutes or until fish flakes easily with fork.
Makes 6 servings.
Variation: Substitute boneless skinless chicken breast halves for fish.
Decrease oven temperature to 400 degrees F.
Bake 15 to 20 minutes or until chicken is cooked through.













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