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15 MINUTE ASIAN TUNA



Prep and Cook Time:

15 min.

Ingredients:
4 6oz tuna steaks
1 TBS fresh lemon juice to rub on tuna
1 cup minced scallion
3 medium cloves garlic pressed
1 TBS minced fresh ginger
2 cups thick sliced fresh shiitake mushrooms (remove stems)
1 TBS chicken broth
1 cup fresh squeezed orange juice
2 TBS soy sauce
2 TBS chopped cilantro
salt and pepper to taste


Directions:

Rub tuna with lemon juice and season with a little salt and white pepper.
Set aside.
Heat 1 TBS broth in a 10-12 inch stainless steel skillet.
Healthy Sauté scallion, garlic, ginger and mushrooms in broth for about 2 minutes, stirring constantly over medium heat.
Add orange juice and cook for another 2 minutes, and add rest of ingredients.
While sauce is simmering, preheat another non-stick skillet big enough to hold tuna over medium high heat for 3-4 minutes and place tuna in it.
Cook for about 1˝ -2 minutes and turn.
Cook for another 1˝ -2 minutes.
This is our (Stovetop Searing) cooking method.
Place on plates and pour mushroom sauce over each steak.
Or you can lay a bed of mushroom sauce on each plate and place tuna on top.













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