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MU SHU CHICKEN



Prep and Cook Time:
25 min.

Ingredients:
2 cups cooked rice (white)
2 cups broccoli, chopped
3 boneless, skinless chicken breasts
3 egg whites
1 tsp brown sugar
3 Tbl. Chinese marinade or sweet and sour sauce
1/2 cup plum sauce
6 flour tortillas or Chinese pancakes


Directions:
Prepare rice according to package directions.
Place broccoli in a microwave-safe dish; cook on high until done.
Spray a skillet with nonstick cooking spray. Grill chicken until done.
Add egg whites and scramble into chicken mixture. Add sugar and marinade/sauce.
Add plum sauce, rice and chicken/broccoli mixture to tortilla/pancake.
Roll up and serve.













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