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STIR FRIED CHICKEN & ASPARAGUS



Prep and Cook Time:
15 min.

Ingredients:
1 medium onion cut in half and sliced medium thick
1 bunch asparagus cut into 1 inch lengths (about 2 cups when cut) discard bottom fourth
1 TBS chicken broth
1 TBS minced fresh ginger
3 medium cloves garlic, pressed
1 large boneless, skinless chicken breasts cut into 1inch pieces
2 TBS soy sauce
1 TBS rice vinegar
pinch red chili flakes
salt and white pepper to taste


Directions:
Heat 1 TBS broth in a stainless steel wok or 12-inch skillet.
Healthy Stir Fry onion and asparagus in broth for about 3 minutes over medium high heat, stirring constantly.
Add ginger, garlic, chicken, and continue to stir-fry for another 3-4 minutes stirring constantly.
Add soy sauce, vinegar, and red chili flakes.
Stir together and cover.
Cook for another 2-3 minutes.
This may have to cook for an extra couple minutes if the asparagus is thick.
Season with salt and pepper to taste.













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