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PASTA WITH CLAMS



Prep and Cook Time:

20 min.

Ingredients:
¼ lb whole wheat spiral pasta
1 medium sized onion, minced
½ cup + 1 TBS chicken or vegetable broth
10 oz can whole clams with juice
1 TBS tomato paste
1 15oz can diced tomatoes
pinch red chili flakes
½ cup chopped fresh basil
6 medium cloves garlic, pressed
2 TBS extra virgin olive oil
salt and black pepper to taste


Directions:
Bring water to a boil and cook pasta according to package instructions.
While water is coming to a boil and pasta is cooking, heat 1 TBS broth over medium heat in a 10-12 inch stainless steel skillet.
Healthy Sauté onion in broth for about 4 minutes stirring frequently.
Add tomato paste, and diced tomatoes.
Cook for another 10 minutes on high heat to reduce and intensify sauce.
Add clams and cook for another 2 minutes.
Add pressed garlic, chopped basil, olive oil, salt, pepper and chili flakes.
Remove from heat immediately and toss with cooked, drained pasta.













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