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Beef and Mango Kabobs


8 ounces beef -- cut into 1 inch chunks
8 ounces mangoes -- peeled, cored and cut into 1 inch chunks
1 onion -- coarsely chopped
1/2 cup sunflower oil
1 cup red wine
1 cup orange juice
1/2 cup soy sauce


Combine onion, oil, red wine, orange juice and soy sauce. Add beef and mango pieces.

Coat thoroughly. Cover and chill for 5 hours.

Preheat grill to hot. Using metal skewers, pierce centers of each piece until full.

Balance skewers on a grill pan and cook for 5 minutes each side, or until juices run clean.

Serve hot with a spinach salad and soft crusty rolls.

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