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Grilled Jamaican Jerk Chicken



Yield: 4 Servings
2 T juice,lemon -- concentrate
2 T juice,lime -- concentrate
1 T dijon mustard
1 pepper,jalapeno -- seeded
1 chopped
10 ml garlic -- finely,Chopped
2 t bouillon,chicken --
1 instant
2 cubes
1/2 t cumin,Ground
1/4 t thyme leaves,Dried
1 chicken breast -- halves
1 skinless (1 lb)
PER SERVING ====================
1 *cals
1 *gm protein
1 *gm carbo
1 *gm fat
1 *% cals from fat
1 *mg chol
1 *mg sodium


IN shallow dish or plastic bag, combine 3 tbsp water and all ingredients except chicken. Add chicken, coating well with marinade. Cover dish or seal bag; marinate in refrigerator 4 hours or overnight. Prepare outdoor grill or preheat broiler. Remove chicken from marinade; pour marinade into small saucepan and bring to a boil.
Grill or broil chicken 15 to 20 minutes, turning occasionally and basting frequently with marinade. Serve hot. Makes 4 servings. Prep Time: about 5 minutes. Marinating Time: about 4 hours or longer.
Cooking Time: about 15 minutes.













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