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To prevent burning saucepan when boiling milk, sprinkle bottom of the pan with granulated sugar. Let it get hot, then pour in the milk. It also keeps milk from boiling over More Tips


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Blues Tea



1 part Nettle leaves,
1 part St Johns wort tops
2 parts spearmint
1 part damiana leaves
1 part kava kava root
a tiny pinch of stevia to taste


Place all herbs in a tea ball or bag, put in your nicest or most favorite cup or mug, and cover with boiling water. Steep for 10 minutes.
Remove tea ball or bag, and add sugar, honey, sweetener, milk, cream or whatever, to taste.

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