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Nervous Tension Tea

1 1/3 oz. St. John's Wort
1 oz. Lemon Balm Leaves
1 oz. Valerian

Use 1 tsp of the herb mixture per cup of boiling water. Steep for 10 min., strain, sweeten if necessary. Drink a cup before going to bed each night for several weeks to calm nerves, lift depression, and help you fall asleep more easily.


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