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To prevent burning saucepan when boiling milk, sprinkle bottom of the pan with granulated sugar. Let it get hot, then pour in the milk. It also keeps milk from boiling over More Tips

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1 1/2 c Lowfat cottage cheese, drained
1 tb Apple juice concentrate
2 tb Apple cider vinegar
1 Egg white
2 tb Fresh lemon juice
1 ts No salt added Dijon Mustard
3/4 ts Onion powder
1 ts Low sodium soy sauce


Place all ingredients in a food processor fitted with the metal blade. Process 4-5 minutes until creamy and smooth. Pour into a glass container, cover and refrigerate overnight. Makes 2 1/2 cups.
Variations: Season with curry powder, fresh minced garlic, grated horseradish, crushed pineapple, chives or salsa.

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