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Enriched Meatloaf


1 lb Extra lean ground beef
1 c Sunflower seed meal
1 Onion; grated
1 Egg; beaten
1/4 c Soy grits
1/2 c Stock
1/2 c Powdered milk
1/2 c Wheat germ
1 tsp Salt
1 c Stewed tomatoes
3 tbsp Nutritional yeast


Soak soy grits in the stock.

Blend all ingredients together. Turn into an oiled loaf pan. Bake at 350 F for 1 hour. Makes about 6 servings.

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