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Asparagus Crab Quiche

Ingredients:

1 cup of chopped cooked crab meat.
1 x 8" pastry case.
4 oz Parmesan cheese.
1 3/4 cup of Milk.
3 x beaten Eggs.
10 x Asparagus spears.
Nutmeg, salt and cayenne pepper to taste


Preparation:

Sprinkle the crab meat in bottom of pastry case.

Cut asparagus spears into half-inch slices and scatter over top of the crab.

Sprinkle the parmesan cheese over asparagus and crab.

Beat eggs and mix with the milk, season to taste with nutmeg, cayenne pepper and salt.

Pour the mixture into the pastry case.

Bake in preheated hot oven for about 45 minutes or until set.

Leave to sit for around 15 minutes before serving.













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