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Coca-ColaŽ Sloppy Joes



1 1/2 pounds lean ground beef or turkey
1 large onion, chopped
1 cup Coca-ColaŽ
1 cup thick, tomato-based barbecue sauce
6 hamburger buns


In a nonstick skillet over medium-high heat, brown the beef or turkey with the onion until onion is soft and meat is no longer pink, about 5-10 minutes. Reduce heat to medium; stir in cola and barbecue sauce and continue to cook, stirring occasionally, until sauce is thickened to desired consistency, another 10-15 minutes. Season to taste with salt and pepper.
Toast cut side of buns, if desired, under broiler or in a skillet. Heap mixture onto buns. Serve.
Makes 6 servings.
Per serving: 385 calories, (percent of calories from fat, 35), 27 grams protein, 34 grams carbohydrates, 2 grams fiber, 15 grams fat, 75 milligrams cholesterol, 645 milligrams sodium













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