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FAT FREE CANTALOUPE SMOOTHIE

Ingredients:

1/2 ripe cantaloupe, peeled, seeded, and cut into chunks
1 cup (250 ml) skim milk
1 cup (250 ml) unflavored or vanilla fat-free yogurt
1 cup (250 ml) crushed ice
2 Tbs (30 ml) sugar, or to taste



Preparation:

Combine all ingredients in an electric blender and process until smooth. Serves 2.













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