Today's Tip
To prevent burning saucepan when boiling milk, sprinkle bottom of the pan with granulated sugar. Let it get hot, then pour in the milk. It also keeps milk from boiling over More Tips

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All begin with a base of:
1/2 c. plain, vanilla, or strawberry yogurt
1/4-1/2 c. milk
perhaps some fruit juice, usually orange or Dole specialty juices, 1/4-1/2c., followed by fruit in many varying combinations, always including either banana or melon.

1 banana
handful frozen or fresh strawberries or blueberries
one 4-5" wide slice out of a cantaloupe or honeydew melon
1 kiwi


Then I'd blend it till I was pleased with the result. I found that melon added a lot of sweetness and made a nice background taste. I don't always use juice when I use the melon. We especially liked melon and blueberries, bananas and strawberries.

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