Today's Tip
To prevent burning saucepan when boiling milk, sprinkle bottom of the pan with granulated sugar. Let it get hot, then pour in the milk. It also keeps milk from boiling over More Tips


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Quick Low-fat Burritos



1 Tortilla
1/4 c Beans; canned
1/4 c Rice; cooked
Cilantro pesto or salsa
Lettuce; shredded


Monterey Jack; or other cheese- reduced fat variety
Top tortilla with beans and rice; warm in the microwave. Top with cilantro pesto or salsa, shredded lettuce and a little grated low-fat cheese. Roll up and serve.













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