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Quick Sesame Ginger Chicken



1 1/2 tb Sesame seeds, toasted
1 tb Grated fresh gingerroot
3 tb Low sodium soy sauce
3 tb Honey
6 4 oz. skinned, boned chicken
Veg. cooking oil
Combine first 4 ingredients.


Place chicken between 2 sheets of heavy duty plastic wrap and flatten to 1/4" thickness, using meat mallet or rolling pin. Brush half of soy sauce mixture over chicken, coating both sides.
Coat grill rack with cooking spray, place on grill over med-hot coals. Place chicken on rack, grill, covered, 8 to 10 minutes or until chicken is done, turning and basting frequently with remaining soy sauce mixture













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