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4th Grade Apple Yum (4 PTS)

Apple Cider Doughnuts With Maple Glaze (6.5 PTS)

Apple Cinnamon Rings (3 PTS)

Apple Cobblers (2 Or 2 PTS)

Apple Cranberry Crumble (5 PTS)

Apple Kuchen (6 PTS)

Apple Pecan Pancakes (2.5 PTS)

APPLE PUMPKIN MUFFINS (2 PTS For 2)

Apple Streusel Cake (5 PTS)

Apple-Oatmeal Breakfast Puddin' Cake (5 PTS)

Apple-Walnut Muffins (3 Points)

Applesauce Brownies (3 PTS)

Apricot Almond Cheese Pie (4 PTS)

Apricot Fruit Dip (0 PTS)

Athenian Stuffed Potatoes (4 PTS)

Athenian-Style Chicken Kabobs (8 PTS)

Aunt Lillie's Lake Shore Dinner (4 PTS)

B-B-Q Chicken Quickie Pizza (5 Pts Per Pizza)

Baked Alaska Peanut S'mores (8.5 PTS)

Baked Apple Rice Pudding (4.5 PTS)

Baked Cinnamo-Applesauce Doughnuts (3 PTS)

Baked Eggs With Mushrooms And Potatoes (4 PTS)

Baked Lemon Fillets (6.5 PTS)

Baked Noodles With Spinach & Yogurt (8 Points)

Baked Pasta Dish (7 Points)

Baked Peach Pudding (6 PTS)

Baked Penne With Veal (8 Points)

Baked Potato Chunks With Tomato-Basil Dressing (8.5 PTS)

Baked Potato Soup (4 Points)

Baked Sweet Potato Fries (2 PTS)

Baked Tomatoes Stuffed With Orzo (5 Points)

Baked Vegetables Au Gratin (5 PTS)

BAKLAVA (1 Point)

Balsamic Strawberries (4 PTS)

Balsamic-Roasted Carrots (2 Points)

Balsamic-Roasted Summer Vegetables (1 Point)

Banana Bran Bread/Muffins (3 PTS)

Banana Nut Bread (5 PTS)

Banana-Maple Ice Cream (4 PTS)

Banana-Peach Smoothie (3 Points)

Barbecue Baked Lentils (5 PTS)

Barbecue Pork-And-Coleslaw Hoagies (8.5 PTS)

Barbecue-Sauced Beef Sandwiches (7 PTS)

Barbecued Beans, All American (3 PTS)

Basil Grilled Chicken (5 Points)

Basil Pork Chops (6 Points)

Basil Potato Soup (3 Points)

Bean Casserole (4 PTS)

Bean Salad (3.5 PTS)

Bean Totasdas With Corn Salsa (5 PTS)

Beef Stroganoff (6 PTS)

Beef Stroganoff (7 PTS)

Beef Stroganoff-Crockpot (9 PTS)

Beef Taco Bake (6 PTS)

Beet And Orange Salad With Raspberry Vinaigrette (4 PTS)

Bell Pepper-And-Potato Tagine Over Couscous (6.5 PTS)

Bistro Shoestring Potatoes (3 PTS)

Black Bean & Salmon Appetizer (1.2 PTS)

Black Bean And Yam Pitas (4 PTS)

Black Bean Soup (3 PTS)

Black Bread (2.5 PTS)

Blossoming Onion (2 PTS)

BLT Sandwich (3 PTS)

Blue Cheese Burgers (4.5 PTS)

Blueberry Barbecue Sauce (1 PT)

Blueberry Crumble Pie (6 PTS)

Blueberry Mountain Cheesecake (5 PTS)

BLUEBERRY MUFFINS (2 PTS)

Blueberry Muffins (2.5 PTS)

BOMBAY CHICKEN (6 PTS)

Bourbon Mashed Sweet Potatoes (2.5 PTS)

Bow-Tie Pasta Pepper Toss (4 PTS)

Braised Chicken Thighs With Figs And Bay Leaves (8 PTS)

Braised Swiss Steak (4 PTS)

Breakfast Burritos (3 PTS)

Broccoli & Cheese-Stuffed Potato (2 Points)

Broccoli & Cheese-Stuffed Potato (2 PTS)

Broccoli & Pea Primavera (2 PTS)

Broccoli And Rice Casserole (4 PTS)

Broccoli Bean Bake (8.5 PTS)

Broccoli Salad (2 PTS)

Broccoli, Buttermilk, And Dill Potatoes (4 PTS)

Broccoli-Cheddar Stuffed Potato (5 PTS)

Broccoli-Cheese Soup (3 PTS)

Broccoli-Rice Casserole (3 PTS)

Broccoli-Rice Casserole (4 PTS)

Brown Sugar Blueberry Pancakes (4.5 PTS)

Bruschetta (2 PTS)

Bruschetta With Chopped Tomato Salad (1 PT)

Buffalo Chicken Snackers 1 Point Per Skewer Of Chicken

Buffalo-Style Green Beans (1 PT)

Buttermilk Herb Dressing (0 PTS)

Cajun Chicken Casserole (4.5 PTS)

Cajun Shrimp Pasta (10 PTS)

California Rolls (3 PTS)

California Style-Scallop Salad (3 PTS)

CARAMEL APPLE DIP (3 PTS)

Caramelized Onions (3 PTS)

Caribbean Jerk Chicken (6 PTS)

Caribbean Spice Chicken (5 PTS)

Caribbean Spice Popcorn (1 PT)

Carolina Cocktail Sauce (1 PT)

Carrot And Celeriac Salad (2 PTS)

Carrots With Raisins (1.5 PTS)

Cauliflower Slaw With Creamy Dill Dressing (.5 PTS)

CHEATERS CHICKEN CACCITORE (5.5 PTS)

Cheddar Chicken Chowder (5 Points)

Cheese Cake (2 PTS)

Cheeseless Cheesecake (2 PTS)

Cherry Gelatin Squares (3.5 PTS)

Chicago-Style Hot Dogs (4 PTS)

Chicken And Barley Soup (Adapted) (5 PTS)

Chicken And Black Pepper Dumplings (7.5 PTS)

Chicken And Stuffing Casserole (8 PTS)

Chicken And Sweet Potatoes (9 PTS)

Chicken Breasts With Sundried Tomato Sauce (6 PTS)

Chicken Noodle Soup (4 PTS)

Chicken Parmigiana (5 PTS)

Chicken Spaghetti (5 PTS)

Chicken Tetrazzini (8 PTS)

Chicken With Grape Mustard Cream Sauce (7 Pts)

Chili (6 PTS)

Chili Chicken (6 PTS)

Chili Cornbread (3 PTS)

Chili-Rubbed Sirloin With Corn-Bean Salsa (5 PTS)

Chipper Banana Muffins (3 PTS)

Choco-Mint Pie (4 PTS)

Chocolate Boy Scouts (3 PTS)

Chocolate Chunk Peanut Blossom Cookies (4 PTS)

Chocolate Cookie Pizza (7.5 PTS)

Chocolate Crinkles (Lighter Recipe) (1.5 PTS)

Chocolate Frozen Yogurt Pops (1.5 PTS)

Chocolate Meringue Pie (5 PTS)

Chocolate Peanut Butter Pie (3, 5 Or 6 PTS)

Chocolate Pixies (2 PTS)

Chocolate Sundae Cake (4 Points For Cake Only)

Chocolate Tacos (3 PTS)

Chocolate Zucchini Cake (4 PTS)

Chocolate-Peppermint Angel Pie (5 PTS)

Chunky Chocolate Peanut Butter Thumbprint Cookies (2.5 PTS

Cinnamon Caramel Corn (2.5 PTS)

Cinnamon Oatmeal Apple Cookies (1.5 PTS)

Cliff's Chocolate Cappuccino Ice Cream (1.5 PTS)

COCKTAIL CHEESE BALLS (1 Point)

Coconut Cream Cake (5 PTS)

Coffee Latte (.5 PTS)

Comanche Chicksaw Plum Bars (2.5 PTS)

Confetti Pasta Salad (3 PTS)

Corn Chowder (6 PTS)

Corn-And-Shrimp Tortilla Soup (7 PTS)

Corned Beef Dinner (6 PTS)

Country Chicken Pate (2 PTS)

Country Potatoes ( 4 Pts Per Serving)

Crab Cakes With Tomato Lime Relish (4 PTS)

Crab Dip (.5 PTS)

Cranberry-Glazed Corn Bread (3.5 PTS)

Cream Salad (1 PT)

Creamed Golden Onions (1.5 PTS)

Creamy Broccoli Cabbage (1.5 PTS)

Creamy Caesar Dressing (0 PTS)

Creamy Clam Chowder (6 PTS)

Creamy Dill Dressing (3.5 PTS)

Creamy Garden Squares (1.5 PTS)

Creamy Leek Vinaigrette (0 PTS)

Creamy Ranch Salad Dressing (1 PT)

Creamy Sweet Potato Soup (2 PTS)

Creamy Tater Soup (2 PTS)

Creole Gumbo (3.5 PTS)

Crescent Rolls (2 PTS)

Crispy Cucumber Soup (2.5 PTS)

CRISPY PEANUT BUTTERSCOTCH PIE (3.5 PTS)

Crispy Potato Veggies (1.5 PTS)

Crock-Pot Chili (4 PTS)

Crock-Pot Orange-Herbed Pork Roast (3.5 PTS)

Crockpot Beef And Peppers (6 PTS)

Crockpot Chicken Cacciatore (5 PTS)

Crostini Empoli (2 PTS)

Crostini With Honey, Gorgonzola And Figs (2 PTS)

Crunchy Baked Chicken (5 PTS)

Crunchy Oven Fried Fish (3 PTS)

Crustless Chicken And Broccoli Quiche (3 PTS Ea Slice)

Crustless Pumpkin Pie (3 Points)

Crustless Pumpkin Pie (3 PTS)

Cucumber Fruit Salad (3 PTS)

Curried Chicken Salad (5 PTS Per 3/4 Cup)

Curried Corn-Crab Cakes (3.5 PTS)

Dark Chocolate-Apricot Balls (1 PT)

Date-Nut-Carrot Bread (4 PTS)

Deviled Eggs (2 PTS)

Diabetic Orange Cookies (1 PT)

Diabetic, Low-Fat Amish-Style Chicken & Corn Soup (2.5 PTS)

DIABETIC, LOW-FAT ZUCCHINI-TOMATO CASSEROLE (2.5 PTS)

Diabetic, No-Fat Grilled Eggplant Spread (1 PT)

Diabetic, No-Fat Roasted Garlic-&-Herb Dip (.5 PTS)

DIED & WENT TO HEAVEN CHOCOLATE CAKE (5 PTS)

Disappearing Act Ice-Cream Sandwiches (5 PTS)

Dolmades 2 (4 Per Serving At 4 Points Including Sauce!)

DOUBLE CHOCOLATE BROWNIES (2.5 PTS)

Double-Stuffed Potatoes Or Mashed (5 Lbs 4-5 PTS)

EASY APPLE PECAN CRISP (3 PTS)2

Easy Cassoulet (4.5 PTS)

Easy Cookie Sandwiches (6.5 PTS)

Eating Well's Parmesan Straws (1 PT)

Eggplant-And-Portobello Mushroom Melts (6 PTS)

English Caraway Cake (3.5 PTS)

Fall Vegetable Risotto

Fast Pizza (3 PTS)

Fat-Free Apple Crisp (3 PTS)

Fat-Free Apple Crisp (3 PTS)

FAT-FREE APPLE CRISP (3.5 PTS)2

Favorite Vegetable Soup Beef Variation (0 PTS)

Fennel-And-Fruit Salad (3 PTS)

Fettuccine-And-Ham Casserole (7 PTS)

Fettucine Carbonara (5 PTS)

Fiery Beef Brochettes (1 PT)

Fig Clafouti (4.5 PTS)

Fig-And-Arugula Salad With Parmesan (3 PTS)

Fig-And-Ginger Chutney (.5 PTS)

Fish And Chips (5 PTS)

Fish Baked In Lettuce Pockets (2 PTS)

Fish Chowder (3 PTS)

Fish Fillets Oscar (3.5 PTS)

Five-Way Fudge Brownies (4 PTS)

Focaccia (4 PTS)

French Country Potatoes (3 PTS)

Fresh Fig Focaccia (4 PTS)

Fresh Pasta With Lean Cream (2 PTS)

Fresh Prickly Pear Ice (4.5 PTS)

FRIENDLY FIBER MUFFINS (1 PT)

FRIENDLY FIBRE MUFFINS (1.5 PTS)

FROSTED PUMPKIN-WALNUT COOKIES (1.5 PTS)

Frozen Lemon Cheesecake Yogurt Bars (4 PTS)

FRUIT SNOW (2-2.5 PTS)

Fudge Brownies, Hot (4.5 PTS)

Fudgy Chocolate Brownies (2 PTS)

Fusilli With Yellow Pepper Sauce (5 PTS)

Garden Chicken Saute - 6 Points

Garden Sauté (1 PT)

Garlic Pita Wedges (2 PTS)

German Chocolate Bundt Cake (7 PTS)

Ginger Marmalade Chicken Salad (5 Pts)

Good-For-You Beef Stew (4 PTS)

Graham Cracker Cake (6.5 PTS)

Granola (3 PTS)

Grated Carrot-Raisin Salad "Diabetic" (1.5 PTS)

Greek Meatball Pitas (5 PTS)

Greek Salad Pitas (4 PTS)

Greek Spaghetti With Feta Cheese And Chicken (6 PTS)

Greek Spaghetti With Tomatoes And Feta (9 PTS)

Green Onion Biscuits (2 PTS Ea)

Green Pea & Rice Amandine (2 PTS)

Grilled Fish With Pineapple-Cilantro Sauce (4 PTS)

Grilled New Potatoes ( 2 Pt Per Serving, About 1/2 Cup)

Grilled Portobello Burger With Basil Mayo (5 PTS)

Grilled Shrimp With Piri-Piri Sauce (3 PTS)

Grilled Tuna Steaks With Garlic And Oregano (6.5 PTS)

Grilled Vegetable Pasta Salad (7 PTS)

Ground Beef Stroganoff (6.5 PTS)

Ground Beef-And-Noodle Bake (6 PTS)

Guilt-Free Mashed Potatoes (2 PTS)

Halibut-Asparagus Stir-Fry (2 PTS)

Harvest Vegetable Wraps (4 PTS)

Hash Brown Potatoes (3 PTS)

Healthy Ways To Spice Up Foods

Heartland Scallop (5 PTS) Crock Pot

Heavenly Nonfat Chocolate Honey Dip (2 PTS)

Herb Cheese Bread (1 PT)

Herbed Chicken Picatta (4 PTS)

Herbed Pasta And Tomato Salad (3 PTS)

HIGH FIBRE AND LOW FAT BRAN MUFFINS (1.5 PTS)

Home-Style Parisian Potato Salad (4 PTS)

Homestyle Swiss Steak

Honey Mustard Pork Chop (6 PTS)

Hot German Potatoe Salad (2 Pts)

I. Cugini Italian Salad (3 PTS)

Impossible Peaches & Cream Pie Makeover (5 PTS)

Individual Kahlua Cheesecakes (3 PTS)

Italian Beef Subs (8.5 Pts)

Italian Pasta Stir-Fry (4 PTS)

Italian Tortellini Stew (2 PTS)

Jellied Cranberry-Orange Sauce (2.5 PTS)

Jelly Thumbprint Cookies (2.5 PTS)

JEN'S CRUSTLESS PUMPKIN PIE (2.5 PTS)

John Kennedy's White House Fettucine (7 PTS)

Karyn's Broccoli Salad (1 PT)

Karyn's Broccoli Salad (3 PTS)

Kashi Friendly Fiber Muffins (1 PT)

Kathy Smith's Hearty Minestrone Soup (4 PTS)

Lasagna Roll Ups (4 PTS)

Lean Pumpkin Pie (6.5 PTS)

Lemon Baked Grouper (7 PTS)

Lemon Mashed Potatoes (2 PTS)

LEMON POPPY SEED AND CHERRY TWIST (2 PTS)

Lemon-Chicken Pasta (6 PTS)

Lemon-Rosemary Muffins (3.5 PTS)

Lemon-Soy Dipping Sauce (0 PT)

Lemon-Spiced Pears (1.5 PTS)

Lemony Couscous (3 PTS)

LIGHT & EASY TOPPING (0 PTS)

Light Pumpkin Pie (4 PTS)

Light Vegetable Lasagna (8.5 PTS)

Light-As-Air Buttermilk Pancakes (5 PTS)

Lime Chicken Strips (1 PT)

Linda Dano's Marinara Sauce (7 PTS)

Low Fat Banana Bread (3 PTS)

LOW FAT CHOCOLATE CAKE (2 PTS)

Low Fat Chocolate Fondue (4 PTS)

Low-Fat Asian Beef & Noodle Toss (9 PTS)

Low-Fat Autumn Ragout With Roasted Vegetables (4.5 PTS)

Low-Fat Banana-Orange Muffins (3 PTS)

Low-Fat Bean Pot For A Crowd (7 PTS)

Low-Fat Bourbon Barbecue Chicken (7 PTS)

Low-Fat Braised Squash With Peppers & Hominy (High Fiber)

Low-Fat Chicken & Dumplings (4.5 PTS)

Low-Fat Chicken Fajitas (5 PTS)

Low-Fat Chocolate Amaretto Custard (6 PTS)

Low-Fat Citrus-Marinated Chicken Tacos (8 PTS)

Low-Fat Deviled Eggs TNT (1.5 PTS)

LOW-FAT EGGPLANT SALAD (.5 PTS)

Low-Fat Flaxseed Meal Buttermilk Muffins (3.5 PTS)

Low-Fat Grouper L'Orange (3.5 PTS)

Low-Fat Mango Tomatillo Salsa (2.3 PTS)

Low-Fat Mexican Green Chili Quiche (3.0 PTS)

Low-Fat Oven Barbecued Chicken Breasts (5 PTS)

Low-Fat Peach Cobbler Oatmeal (6 PTS)

LOW-FAT PINEAPPLE SHERBET (High Fiber)(6 PTS)

LOW-FAT POTATO PANCAKES (0 PTS)

Low-Fat Quick & Easy Barbecue Sauce (1.5 PTS)

Low-Fat Raspberry Brownies (4.5 PTS)

Low-Fat Sage & Garlic Scented Turkey Broth W/Couscous (2 Pt

Low-Fat Savory Fresh Peach Salad (2 PTS)

Low-Fat Scrambled Morning Sunshine (1 PT)

Low-Fat Sweet & Sour Cucumber Slices (2 PTS)

LOW-FAT SWEET POTATO BISCUITS (2.5 PTS)

LOW-FAT SWORDFISH DIJON (3.5 PTS)

Low-Fat Torta Di Ricotta (3.5 PTS)

Low-Fat Tropical Baked Beans (High Fiber) (7 PTS)

Low-Fat Tuna Tater Skillet (6 PTS)

Low-Fat Winter Barley (2 PTS)

Lowfat Banana Bread (3 PTS)

Lowfat Bisquick Muffins (1-2 PTS)

Mac Attack (5 PTS)

Macaroni And Cheese (8 PTS)

Macaroni And Cheese (9 PTS)

Macaroni Salad: (4.5 PTS)

Make Your Own Low-Fat Ketchup (2.5 PTS)

Maple Pecan Tart (6 PTS)

Maple Walnut Muffins (3 PTS)

Marinated Vegetables (0 PTS)

Mediterranean Lentil Salad (4 PTS)

Mediterranean Pasta (9 PTS)

Mexicali Meatloaf (4 PTS)

Mexicali Pie (4 PTS)

Mexican Meatloaf (7 PTS)

Microwave Fluffy Chocolate Pudding (1 PT)

Mocha Truffle Cookies (3.5 PTS)

Mom's Meat Loaf (5 PTS)

Monte Cristo Sandwiches (8.5 PTS)

Mustard Cheese Crock (2 PTS)

Mustardy Brats With Sauerkraut (8.5 PTS)

Navy Bean Soup With Lemon And Herbs (3.5 PTS)

Neptune Pasta Salad (4 PTS)

New Potato-Veggie Pizza (Diabetic From ADA) (8 PTS)

NO BAKE SUGAR PLUMS (1 PT)

No Fat Banana Muffins (3 PTS)

No-Fat Lemon Sauce (9 PTS)

No-Fat White Sauce (6 PTS)

Not So Lite Ghirdelli Double Choco Cookies ( 2 PTS)

Oklahoma Corn And Squash Pawnee (3 PTS)

Old Time Apple Pie (3 PTS)

Onion Dip (1 PT)

Onion-Smothered Chicken Sandwiches (7 PTS)

Oops! "There It Is" Chocolate Cake (5 PTS)

Opposing-Sides Two-Bean Dip (3 PTS)

Orange Glazed Raisin Oat Bread (3 PTS)

Orange Muffins (3 PTS)

ORANGE SORBET (1.5 PTS)

Orange Tapioca Salad (4 PTS)

Orange-Date Pumpkin Bars (2.5 PTS)

Orzo And Pepper Salad (3 PTS)

Oven Beef Stew (6 PTS)

Parmesan Orzo (4 PTS)

Parmesan-Turkey Meatloaf (4 PTS)

Pasta E Cavoli (5 PTS)

Pasta E Fagioli (Pasta And Beans)(5 PTS)

Pasta Primavera (8 PTS)

Pasta With Basil (6 PTS)

Peachy-Rosemary Sundaes (3 PTS)

PEANUT BUTTER CHOCOLATE PUDDING (3 PTS)

Pear Bread Pudding With Cream Cheese (6 PTS)

Pear-Pineapple Chutney (.5 PTS)

Peas And Cauliflower In Spicy Yellow Yogurt Sauce (2 PTS)

Penne Pasta Salad (5 PTS)

Peppered Lamb (7 PTS)

Peppery Mushroom Burgers (4 PTS)

Perfect Lemon Bars- Cook's Illustrated (2.5 PTS)

Pesto (4 PTS)

Philly Cheese Steak Sandwich WW Style (6 PTS)

PINEAPPLE ANGLE FOOD CAKE OR CUP CAKES (1 PT)

Pineapple Cake (4 PTS)

Pineapple Jello Salad (1 PT)

Plum Dandy Chicken Digits (9 PTS)

Plum Oatmeal Crisp (4 PTS)

Poached Pears With Raspberries And Figs (4 PTS)

Pork And Pear Stir-Fry (7.5 PTS)

Portabella Pizza's (4 PTS)

Portuguese Cucumber Salad (.5 PTS)

Potato Skins With Cheese And Bacon (2 PTS)

Potato-Broccoli Cheese Soup (3 PTS)

PUMPKIN ANGEL FOOD CAKE (3.5 PTS)

PUMPKIN CHOCOLATE CHIP COOKIES (2 PTS)

Pumpkin Pie (4.5 PTS)

Pumpkin Salad (1 PT)

Pumpkin Spice Cupcakes With Nutmeg Cream Topping (3 PTS)

Quick Egg Soup (2 PTS)

Quick Turkey Salad Sandwich (Diabetic From ADA)(2.5 PTS)

Rapid Ratatouille (0-1 PTS)

RASPBERRY JAM TART (2.5 PTS)

Raspberry Lemon Parfaits (4 PTS)

Ratatouille (1 PT)

Remake Slims Down Tasty Stuffed Pizza (6 PTS)

Roast Turkey (4.5 PTS)

Roasted Chicken Soup (4 PTS)

Roasted Corn And Bean Salsa With Pita Crisps (4 PTS)

Roasted Onion Dip (2.5 PTS)

Roasted Peppers With Saffron And Basil (.5 PTS)

Roasted Red-Pepper Ketchup (0 PTS)

Russian Skillet Stroganoff (7 PTS)

Sassy Meatloaf (4 PTS)

Sauce For Meatballs (1 PT)

Sausage Bread Stuffing (5.5 PTS)

Sautéed Tuna With White Bean Salad (6 PTS)

Savory Popcorn (2 Points)

SCRUMPTIOUS APPLE PIE (3.5 PTS)

Seared Tofu Burritos With Tomatillo-Chipotle Chile Sauce

Seasoned Alaskan Salmon (5 PTS)

Seasoned Croutons (1 Point)

Sesame Lemon Chicken And Vegetables (5 PTS)

Sesame Noodles And Vegetables (8 PTS)

Shells With Broccoli Tomato Sauce (10 PTS)

Shredded Beef And Broccoli Stir-Fry (2 PTS)

Shrimp With Orzo (5.5 PTS)

Simple Strawberry Mousse (1 Or 2 PTS)

Six-Vegetable Juice (0 PTS)

Slim Mashed Golden Potatoes (1 PT)

Slow Cooker Fresh Vegetable-Beef Barley Soup (4 PTS)

Slowcooker Enchiladas (7 PTS)

Smoked Salmon Pinwheels (2 PTS)

Smoked Turkey Calzones (4 PTS)

SOFT CHEWY OATMEAL COOKIES (2.5 PTS)

Sour Cream Cheesecake (7 PTS)

Spaghetti With Meat Sauce (8.5 PTS)

Spanikopita ( 3 PTS Per Serving 1/4 Of Pita)

Special Low Fat Lasagna (7 Or 10 PTS)

Spiced Blueberries And Mango (1 PT)

Spiced Pumpkin Bars (3 PTS)

Spicy Bean Salad (1 Pt)

Spicy Beef And Vegetables (5.5 PTS)

Spicy Citrus Shrimp (2.5 PTS)

Spicy Fish Stew (4.5 PTS)

Spicy Jicama Slaw (.5 PTS)

SPICY MARINATED TOP ROUND (4 PTS)

Spicy Pumpkin Muffins Or Loaf (5.5 PTS)

Spicy Shrimp Pizza Quickie (6 PTS Per Pizza)

Spinach Dip (1 PT)

Spinach-Ricotta Stuffed Potato (5 PTS)

Steamed Mussels With Garlic, Wine, And Cilantro (2 PTS)

Steamed Pearl Balls (1 PT)

Stove Top One-Dish Chicken Bake (4 PTS)

Strawberry Bread (3 PTS)

Strawberry Pie (4 PTS)

Strawberry Tiramis (4 PTS)

Strawberry-Champagne Soup (2.5 PTS)

SUGAR FREE FUDGE (.5 PTS)

Summer Spinach Salad (3 PTS)

Summer Vegetable Tart (4 PTS)

SUPPER POT POTLUCK (5.5 PTS)

Swanson(R) One-Dish Beef Stroganoff (6 PTS)

Swanson(R) Oodles Of Pasta & Chicken (4 Or 8 PTS)

Sweet Potato And ChickPea Saute (4 PTS)

Sweet Potato Casserole (4 PTS)

Sweet Potato Casserole (5 PTS)

Swiss Potato Bake ( 5 Pts Per Serving)

Taco Chicken Bake (5 PTS/Double Recipe)

Taco Soup (1 PT)

Taco Squares (3 PTS)

Tangy Carrots With Grapes (1 PT)

Thai Chicken Salad (8 PTS)

Thick French Tomato Dressing (1 PT)

TOASTIE COCONUT PUFFS (2 PTS)

Tomato And Herb Rigatoni (5 PTS)

Tomato Sauce (1 PT)

Tomato Vegetable Soup (2 PTS)

Tortellini Soup (4 PTS)

Tortellini With Cherry Tomatoes And Corn (3 PTS)

Tossed Salad With Creamy Buttermilk Dressing (1 PT)

Tropical Fruit Soup With Pineapple Salsa (4.5 PTS)

Turkey-Fusilli Primavera (6 PTS)

Two Potato Soup (2 PTS)

Tzatziki (1 PT)

Unrolled Cabbage Rolls (5 PTS)

Upside-Down Pear Gingerbread (7.5 PTS)

Vanilla-Roasted Peach Soup With Cardamom Cream (3 PTS)

Veal Parmesan (8 PTS)

VEGETABLE BURRITOS (3 PTS)

Vegetable Cheese Soup (2 PTS)

VEGETABLE SALAD WITH BROWN RICE (3 PTS)

Velvet Pumpkin Bread (3.5 PTS)

Vichyssoise (4.5 PTS)

WATERMELON SHERBERT (3 PTS)



WEIGHT WATCHERS BROWNIES (2 PTS)

Weight Watchers Upside-Down Pizza Bake (5 PTS)

White Bean Bruschetta (1 PT)

White Chili (5 PTS)

Whole-Wheat Banana Muffins (3 PTS)

WORLD'S GREATEST COOKIE (ADAPTED)(2 PTS)

WW Baked Ziti (9 PTS)

Ww Banana Split Pie (3 PTS)

WW Broccoli Stuffed Potato (4 PTS)

WW Chunky Chicken Pitas (4 PTS Ea)

WW MAGIC FUDGE (1 PT)

WW Pea Salad (1 PT)

WW Recipe Adaptation Veggie Soup

Ww Strawberry Pie (3 PTS)

YOGURT JELLO (2.5 PTS)

Zesty Tofu (3 PTS)

Zucchini Muffins (4 PTS)

Zucchini/Corn Saute' (2 PTS)

"Fried" Fish (2.5 PTS)

"One Minute" Cake Tried And True (8 PTS)

A Mold Of Roquefort (5 PTS)

Acorn Squash And Sweet Potato (2 PTS)

Acorn Squash With Apricot Glaze (4 PTS)

Acorn Squash With Walnut And White Bean Stuffing (6 PTS)

Albondigas Soup (6 PTS)

Almond Apple Crisp (3.5 Points)

Amaretto Brownies (3.5 Points)

Amaretto-Coffee Granita (3.5 PTS)

Amy's Applesauce Oatmeal Raisin Cookies (2.5 PTS)

Anadama Bread-ABM (2.5 PTS)

Angel Food Fruit Flan (4 PTS)

Anita's Italian Herb Bread-ABM (2.5 PTS)

Apple And Dried Cherry Chutney (1 PT)

Apple Beet Salad (3.5 PTS)

Apple Brown Betty (4 PTS)

Apple Cabbage Salad (1.5 PTS)

Apple Cheddar Pita (6 PTS)

Apple Cider-Caramel Cake (6.5 PTS)

Apple Cinnamon Popcorn (1 Point)

Apple-Oatmeal Breakfast Puddin' Cake (3 PTS)

Apple-Pecan Shortcakes (7 PTS)

Apple-Rhubarb Bread (2.5 Points)

Apple-Stuffed Chicken Breasts (4.5 Points)

Applesauce Oat Bran Muffins (2 PTS)

Apricot-Glazed Pork (5 Points)

Asian-Spiced Pecans (3 PTS)

AUTUMN APPLE BRUNCH BAKE (5.5 PTS)

Autumn Chicken Stew With Dumplings (10 PTS)

Autumn Medley (4 PTS)

Autumn Pork Chops (6 Points)

Autumn Stuffed Cabbage (4 PTS)

Baja Chicken (5 PTS)

Baked Brown Bread (1.5 Points)

Baked Eggplant With Two Cheeses (2 Points)

Baked Halibut With Tomatoes And Spices (4.5 Points)

Baked Herb Omelet (2.5 Points)

Baked Lemon Chicken (5.5 Points)

Baked Onion Fans (1 PT)

Baked Pita Chips (1.5 Points)

Baked Pork Chops With Glazed Apples (6 Points)

Balsamic Pork With Mixed-Herb Brush (5.5 Points)

Banana Bread (2.5 PTS)

Banana-Peach Smoothie (3 PTS)

Barb's Easy Chicken, Spinach And White Bean Chili ( 6 Point

Barbecued Butterflied Leg Of Lamb (4.5 PTS)

Barbecued Sweet Potatoes (1.5 PTS)

Barbecued Vegetables With Corn Bread (9 PTS)

Basic Baked Potatoes (5 PTS)

Basic Egg Bread (4 PTS)

Basic Pizza Dough (2 PTS)

Basil Cheese Triangles (1 PT)

Basil Chicken Parmesan (8 PTS)

Basil Potato Soup (3 PTS)

Basil-Parsley Sauce (1 PT)

Bean Casserole (4.5 PTS)

Bean-Cheese Pie ( 5 PTS)

Beef And Broccoli With Garlic Sauce ( 5.5 PTS)

Beef And Noodle Paprikash (5 PTS)

Beef And Potato Tacos (9 PTS)

Beef Burritos ( 4 PTS)

Beef In Creamy Mushroom Sauce (5 PTS)

Beef Stroganoff (9 PTS)

Beef-Barley Stew (5.5 Points)

Beefy Corn Tomato Casserole (Nutrient Dense)(8 PTS)

Beefy Skillet Calzone (8 PTS)

Beer-Marinated Rump Roast (6 PTS)

Beet And Onion Salad (1 PT)

Beet Pickled Eggs (2 PTS)

Beet-And-Orange Salad With Raspberry Vinaigrette (3.5 PTS)

Beets In Sweet Orange Sauce (3 PTS)

Belgian Waffle Dessert (4 PTS)

Bell Pepper Nachos (1.5 PTS)

Berry Trifle Parfait (4 PTS)

Berry-Chocolate Tart (7 PTS)

Black Bean Burritos (3.5 PTS)

Black Bean Gazpacho (3 PTS)

Black Bean Taco Salad (4 PTS)

Black Bean-And-Rice Tostadas (6.5 PTS)

Black Bean-Corn Wonton Cups (1 PT)

Black Bean-Walnut Chicken (4 PTS)

Black-Eyed Pea Soup (2 PTS)

Blackened Sirloin, Rice, And Carrot Salad (6 PTS)

Blue Martini Ice Pops (2 PTS)

Blueberry Buttermilk Waffles (3.5 PTS)

Blueberry Coffee Cake (2 PTS)

Blueberry Corn Muffins (3 PTS)

Blueberry Pancakes (6 PTS)

Blueberry Snack Cake (3.5 PTS)

Blueberry-Cornmeal Muffins (3 PTS)

Bok Choy With Baked Tofu (2.5 PTS)

Bouillabaisse (Southern French Soup) (6 PTS)

Brandy Alexander Pie (5.5 PTS)

Bread, Favorite Homemade (3 PTS)

Broccoli Bisque (1 PT)

Broccoli Cream Soup (9.5 PTS)

Broccoli-Cheddar Stuffed Potato (6 PTS)

Broccoli-Cheese Soup (4 PTS)

Broccoli-Spinach-Pepper Calzone (2.5 PTS)

Brown Bag Burritos (5.5 PTS)

Brown Rice-Chicken Fricasse' (7 PTS)

Bruschetta (2.5 PTS)

Brussels Sprouts With Cashews (2 PTS)

Butternut-Apple Soup (4 PTS)

Butternut-Oatmeal Bread (2 PTS)

Buttery Spaghetti Squash (3 PTS)

Cabbage & White Bean Soup (3 PTS)

Cabbage Roll Soup (4 PTS)

Caesar Salad & Meat Variations (1 PT)

Cajun Tuna Sandwiches (7 PTS)

Cajun-Style Broiled Alaska Halibut (5 PTS)

Calypso Bean Salad On Greens (1 PT)

Candied Yams (4 PTS)

Cappuccino Parfait (4.5 PTS)

Capri Potato Wedges (4.5 PTS)

Caramel Banana Pudding Parfait (5.5 PTS)

Caramel-Apple Snack Cake (6 PTS)

Caribbean Mahi Mahi (10 PTS)

Carrot Cake Muffins (3 PTS)

Carrot Pecan Muffins (2.5 PTS)

Carrot Rice Pilaf With Black Beans And Mint Raita (8 PTS)

Carrot-And-Celeriac Salad (2 PTS)

Carrot-Leek Soup (4 PTS)

Carrot-Raisin Snack Cake (5.5 PTS)

Casa Del Rio Garlic Soup (4 PTS)

Cauliflower Pie (5 PTS)

Cheese Topped Orange Roughy (4 PTS)

Cheeseless Cheesecake #2 (3 PTS)

Cheesy Barley-Lentil Casserole (4 PTS)

Cheesy Broccoli-Rice Casserole With Variations (3 PTS)

Cheesy Potato Skins (3.5 PTS)

Cherry Cheesecake Parfait (1997) (4 PTS)

Cherry-Chocolate Snack Cake (4 PTS)

Chicken & Dumplings (4.5 PTS)

Chicken And Rice Avgolemono (9 PTS)

Chicken And Wine (6 PTS)

Chicken Chile Tart (4 PTS)

Chicken Pot Pie (4.5 PTS)

Chicken-And-Wild Rice Salad With Grapes (5 PTS)

Chili-Cheese Rounds (2 PTS)

Chilled Green Pea-And-Lettuce Salad (2 PTS)

Chipotle-Black Bean Chili (4 PTS)

Chocolate Chip Pie (5 PTS)

Chocolate Crunch Bars (2 PTS)

Chocolate-Cheese Pie (5.5 PTS)

Chocolate-Drenched Fruit (2 PTS)

Chocolate-Espresso Pudding Cake (5.5 PTS)

Chocolate-Mint Snack Cake (5 PTS)

Chocolate-Peanut Butter Snack Cake (6.5 PTS)

Chocolate-Raisin Oatmeal Cookies (1.5 PTS)

Chopped Salad (1 PT)

Chunky Chicken Noodl Soup (5 PTS)

Cincinnati Chili (10.5 PTS)

Cinnamon Apple Cake (6.5 PTS)

Cinnamon Apple Muffins (3.5 PTS)

Cinnamon Buns (1 PT)

Cinnamon Buns (3 PTS)

Cinnamon Crumb Cake (7.5 PTS)

Cinnamon Streusel Coffeecake (5 PTS)

Cinnamon Streusel Coffeecake (5.5 PTS)

Cinnamon-Apple Pie Parfait (4 PTS)

Citrus Kiwifruit Salad (1 PT)

Clone Of Olive Garden Italian Salad Dressing (1.5 PTS)

Coconut-Rum Fruit Salad (2 PTS)

Cod In Red Wine (5 PTS)

Continental Onion Soup (4 PTS)

Corned Beef And Vegetables (8 PTS)

Couscous Primavera (3.5 PTS)

Cracked Pepper Grilled Swordfish (4 PTS)

Cranberry Bread (3.5 PTS)

Cranberry Cake (3 PTS)

Cranberry Cheese Melt (5.0)

Cranberry Chicken (7 PTS)

Cranberry Orange Bread (2 PTS)

Cranberry Orange Tea Bread (5 PTS)

Cranberry Pumpkin Bread #2 (6 PTS)

Cranberry-Oat Snack Cake (4 PTS)

Cranberry-Onion Relish (2 PTS)

Cranberry-Orange Swirl Muffins (5.5 PTS)

Cream Of Tomato Soup (1.5 PTS)

Cream Of Tomato Soup (3 PTS)

Creamy Broccoli Casserole (1 PT)

Creamy Brussels Sprouts Casserole

Creamy Chicken Paprika (6 PTS)

Creamy Coleslaw (5 Points)

Creamy Garlic Mashed Potatoes (3 PTS)

Crescent Rolls (3 PTS)

CROCK POT CHICKEN MARENGO (4 PTS)

Crock-Pot Chili (5 PTS)

Crockpot Family Favorite Pot Roast (5 PTS)

Crockpot Home-Style Turkey Dinner (7 PTS)

Crockpot Savory Beef Stew (7.5 PTS)

Crockpot Vegetable Barley Soup (4 PTS)

Crunchy Oven French Toast (7.5 PTS)

Crustless Tuna Quiche (4.5 Points)

Cuban Black Beans And Rice ( 4.5 Points)

Cuban Glazed Chicken ( 5.5 Points)

Cucumber Salad (1 PT)

Cucumber Salad Dressing (.5 PTS)

Cucumbers, Carrots And Smoked Salmon Crudités ( .5 Points)

Curried Basmati Rice (5 PTS)

CURRIED BLACK BEANS AND RICE (5 PTS)

Curried Chicken Croquettes (8 PTS)

Curried Chicken-Rice Salad ( 7 Points)

Curried Couscous Soup (4 PTS)

Curried Couscous-And-Bean Salad (5 PTS)

Curried Grilled Chicken ( 7.5 Points)

Curried Lentil And Vegetable Stew (3.5 PTS)

Curried Meatballs With Chutney Sauce ( 1 Point)

Curried Pork Sandwiches (2 PTS)

Curried Turkey Spaghetti ( 7 Points)

Dad's Rice Pudding Bread (4 PTS)

Daiquiri Freeze Popcorn (1.5 PTS)

Date Balls ( 1 Point)

Deep Dish Barley, Apple And Mushroom Bake (3.5 PTS)

Deviled Eggs (1-1.5 PTS)

Deviled Steaks ( 7 Points)

Dieter's Soup (1.5 PTS)

Dilled Cucumber Sticks (.5 PTS)

Dilled Smoked Salmon Spread ( 1.5 Points)

Dmn Meringue Shortcakes With Blueberries (10 PTS)

Dmn Old-Fashioned Strawberry Shortcakes (5.5 PTS)

Dmn Orange Shortcakes (7 PTS)

Double Fruit Shake ( 3 Points)

Double Orange Delight ( 2 Points)

Dried Tomato And Rosemary Bread (3 PTS)

Dutch Apple Pannekoeken (3.5 PTS)

Easy Beef Casserole ( 5 Points)

Easy Burgundy Stew ( 4 Points)

Easy Cheesy Crescents ( 2.5 Points)

Easy Drop Danish (3 PTS)

Easy Fish And Vegetable Packets ( 2.5 Points)

Easy Herb Rolls ( 2.5 Points)

Easy Italian Chicken (6 PTS)

Easy Multigrain Bread ( 2 Points)

Easy Orange Cake (5 PTS)

Easy Sesame Beef ( 7.5 Points)

Easy Turkey Chili (3.5 PTS)

Eggplant-Zucchini Gratin (4 PTS)

FAST SQUASH SAUTÉ (5 PTS)

Feta Omelet With Breadcrumbs (4 PTS)

Fiesta Steak ( 8 Points)

Fiesta Taco Casserole ( 8 Points)

Fig Bread With Sherry (5 PTS)

Firecracker Mix (1 PT)

Fish And Fennel Rice ( 6 Points)

Five Can Soup (8 PTS-Entire Recipe)

Fluffy Corn Bread ( 2 Points)

French-Style Beef Roast ( 5.5 Points)

Fresh Corn Soup (4 PTS)

Fresh Herb Vegetable Grill ( 5.5 Points)

Fresh Herb-Yogurt Muffins (3.5 PTS)

Fresh Jamaican Jerk Tuna Salad ( 7 Points)

Fresh Mushroom Fettuccine ( 4.5 Points)

Fresh, Healthy & Lean Pork Sausage (2 PTS)

Frosty Pink Lemonade Pops ( 1.5 Points)

Fruit And Peanut Snack Mix (4.5 PTS)

Fruit Smoothie #16, Fast Track Breakfast (3.5 PTS)

Garbanzo Bean Sandwiches ( 7 Points)

Garbanzo-Rice Chili ( 6 Points)

Garden Phyllo Quiches ( 4 Points)

Garden Potato Salad ( 1.5 Points)

Garden Vegetable Appetizers ( 2.5 Points)

Garlic Beef Patties With Vegetables ( 6 Points)

Garlic Bread With Romano & Fresh Rosemary (4 PTS)

Garlic Chicken And Mushrooms (8.5 Points)

Garlic Chicken Kiev ( 4.5 Points)

Garlic Rosemary Halibut ( 2.5 Points)

Garlic-Parmesan Mushrooms (1.5 PTS)

Garlicky Meatballs Over Rice ( 8.5 Points)

Garlicky Pork With Basil ( 3 Points)

Gimme Lean Breakfast Burritos (6.5 PTS)

Ginger Carrot Soup (2 PTS)

Ginger Coconut Shrimp (8.5 PTS)

Ginger Mint Iced Tea ( .5 Points)

Ginger Pork Tenderloin (8 PTS)

Ginger-Eggplant Dip ( .5 Points)

Ginger-Glazed Carrots ( 1 Point)

Ginger-Lime-Marinated Swordfish Steaks ( 4.5 Points)

Ginger-Spice Beef Kabobs ( 4.5 Points)

Gingerbread Pudding Cake (8.5 PTS)

Gingerbread With Orange Sauce ( 4.5 Points)

Gingered Beef Lo Mein ( 7 Points)

Glazed Chicken Wings ( 1.5 Points)

Glazed Ham Balls (1 PT)

Glazed Lemon Bars ( 2 Points)

Glazed Squash (3 PTS)

Gorgonzola Cheese Spread (2.5 PTS)

Granola Candy ( 1 Point)

Grape-Nuts Bread

Grapevine Centerpiece Wreath

Greek Beef And Orzo (8 PTS)

Greek Couscous Salad ( 2.5 Points)

Greek Olive Bread (3 PTS)

Greek Turkey Tenderloins ( 4.5 Points)

GREEN BEAN AND VEGETABLE RAGOUT (3 PTS)

Green Beans With Lemon And Garlic (0 PTS)

Greens With Garlic And Lemon (.5 PTS)

Grilled Bruscheta Toasts Recipe (5 PTS)

Grilled Halibut With Tomato-Avocado Salsa ( 5 Points)

Grilled Honey-Mustard Chicken Sandwiches ( 6 Points)

Grilled Mahi Mahi With Pineapple ( 7.5 Points)

Grilled Southwestern Pork Chops ( 4.5 Points)

Grilled Teriyaki Chicken Salad ( 6.5 Points)

Grilled Thai Marinated Summer Squash ( .5 Points)

Halloween Pump-Korn (2 PTS)

Ham And Potato Skillet (3 PTS)

Happy Heart Macaroni (6.5 PTS)

Harrvest Fruit And Berry Betty (7 PTS)

Hearty Pumpkin Soup (2.5 PTS)

Hearty Three-Bean Chili (4 PTS)

Herbed-Yogurt Baked Tomatoes (1 PT)

Herbed-Yogurt Baked Tomatoes (1 PTS)

Herbes De Provence (For Grilled Chicken) (0 PTS)

Homestyle Tuna Casserole (6 PTS)

Honey Lemonade With Frozen Fruit Cubes (3.5 PTS)

Honey Lime Chicken (6.5 PTS)

Honeyed Fruit Salad (4 PTS)

Hot Dungeness Crab Appetizer (5.5 Points)

Hot Fudge Pudding Cake (5 PTS)

Hotsy Totsy Make A Lotsy (6 PTS)

How To Make Yogurt In Microwave

Italian Meat Loaf (4.5 PTS)

Italian Party Meatballs (1.5 PTS)

Italian Ravioli Soup (4 PTS)

JAMAICAN APPLE RUM CAKE (2.5 PTS)

Kielbasa Stew (4.5 PTS)

Leek And Potato Soup (8 PTS)

Leek And Potato Soup2 (3 PTS)

Lemon Ginger Coleslaw (1 PT)

Lemon Yogurt-Poppy Seed Muffins (Regular & Lighter)(4 & 3 PT

Lemon-Glazed Cranberry Rolls (3 PTS)

Lemongrass-Lime Baked Chicken (3.5 Points)

Lemony Squash Muffins (3 PTS)

Lime-Marinated Snapper With Tomato-Caper Sauce (2.5 PTS)

Lite Apple Nut Cake With Cinnamon Spice Glaze (4.5 PTS)

Lo-Fat Banana-Caramel Shortcake (8 PTS)

Lo-Fat Berry-Chocolate Shortcakes (5.5 PTS)

Lo-Fat Shortcut Peach Shortcake (4 PTS)

Lo-Fat Summer Berry Shortcakes With Vanilla Sauce (6.5 PTS

Lo-Fat Cornmeal-Pecan Shortcakes W/Lemon Curd & Blueb

Low Fat Chicken Enchiladas (7 PTS)

Low-Fat Apple-Cranberry Crumble (6 PTS)

Low-Fat Baked Zucchini With Cheddar Cheese (2 PTS)

Low-Fat Baklava (3 PTS)

Low-Fat Corn Cakes (1 PT)

Low-Fat Cream Of Pumpkin Soup (2 PTS)

Low-Fat Curried Chicken & Mango Salad (4 PTS)

Low-Fat Mixed Citrus Eye-Opener W/Cucumber & Mint(1.5 PTS)

Low-Fat Pumpkin-Spice Muffins W/Apricot Cream Cheese(5 PTS)

Low-Fat Tandori Style Chicken (6 PTS)

Mae Laborde's Tamale Loaf (6 PTS)

Mango Daiquiri Ice Pops (2 PTS)

Maple-Glazed Turkey Breast With Mushroom Stuffing (7.5 PTS)

MARINATED VEGETABLE SALAD (5 PTS)

MARK MILLER'S PEAR SALSA (1 PT)

Midwestern Corn Chowder (2 PTS)

Minute Minestrone (1.5 PTS)

Mixed Bitter Greens With Raspberry Vinaigrette (1.5 Points)

Mixed Fruit Coffee Cake (5.5 PTS)

Mixed Potato Pancakes (2 PTS)

Mocha Mint Cupcakes (2 Points)

Multi-Grain Soybean Bread (2 PTS)

Navajo Stew (5 PTS)

Nectarine-Strawberry Shortcake Torte (8 PTS)

No-Fat Homemade Applesauce TNT (1.5)

Not-So-Scary Potatoes (5 Points)

Panettone (5 PTS)

Party-Time Green Beans (1.5 PTS)

Pasta E Fagioli (5 PTS)

Pea And Corn Pancakes (2 PTS)

Pea Salad (3 PTS)

Peach And Berry Compote (2.5 PTS)

Peches Au Vin (1 PT)

Peches Melba (5 PTS)

Persimmon Lime Freeze (3.5 PTS)

Pineapple-Orange Sunshine Cake (5 PTS)

Plum Ice (4 PTS)

Poblano Chilies With Black Beans And Cheese (5 PTS)

Poppy Seed Scones With Dried Cranberries (2 PTS)

Pork Chops Cacciatore (9 PTS)

Pork Medallions With Cherry Sauce (4 PTS)

PORK TENDERLOIN WITH APPLESAUCE (4 PTS)

Pork With Spiced Sauerkraut (3 PTS)

Potato Soup (2 PTS)

Potato And Green Bean Salad (2 PTS)

Potato Medallions With Chive Sauce (2 PTS)

Potato Salad, Mexican (1.5 PTS)

Potato-Carrot Galette (4 PTS)

Power-Packed Peanut Bars (6 PTS)

Pronto Pesto Sauce (2.5 Points)

Provencale Potato Gratin (4.5 PTS)

Prune Banana Muffins With Cranberry Spread (4.5 PTS)

Pumpkin Apple Bread (4 PTS)

Pumpkin Custard (3 PTS)

Pumpkin Whip (2 PTS)

Puree Of Green Bean Soup (3 PTS)

Raisin Scones (2.5 PTS)

Ranch Dressing (3.5 PTS)

Raspberry Sherbet Pie (6 PTS)

Raspberry Sherbet Spritzer (3 PTS)

Raspberry-Balsamic Chicken (4.5 PTS)

Raspberry-Honeydew Parfaits (3.5 PTS)

REAL APPLESAUCE (2 PTS)

Red Cabbage With Apples (3 PTS)

Red Snapper With Roasted Red Potatoes (7 PTS)

Reuben Casserole (6 PTS)

Reuben Mini Stacks (1.5 PTS)

Rice 'n Fruit Pudding (3.5 PTS)

Rice And Bean Burritos (5 PTS)

Roasted Potatoes And Garlic (5 PTS)

ROASTED SQUASH (4.5 PTS)

Roasted Vegetable Stock (.5 PTS)

Rustic Cherry Shortcake (5 PTS)

Salmon Chowder ( PTS)

Sausage And Sweet Potato Chili (5 PTS)

Savory Squash Bake (3 PTS)

SAVORY ZUCCHINI MUFFINS WW (5 PTS)

Scallop And Pasta Toss (6 PTS)

Scottish Oat Scones (1.5 PTS)

Scrambled Egg Pizza Melts (4 PTS)

Sensational Blackberry Tart (4 PTS)

Sharon's Hand-Me-Up Salad (5 PTS)

Sherbet In Melon Rings With Honeyed Fruit Salsa (4 PTS)

Shrimp Casserole (6 PTS)

Shrimp With Tomatoes And Garlic (4 PTS)

Simple Salsa Fish (6.5 PTS)

Skillet Chicken With Noodles (7 PTS)

Slim Chocolate Cheesecake Pie (3.5 PTS)

Smoked Chicken&Pear Salad W/Fig Balsamic Vinaigrette(5 PTS)

Smoky Pumpkin Soup (1.5 PTS)

Snickerdoodles (1 PT)

Soft Polenta With Lemon, Thyme And Carrots (.5 PTS)

Sour Cream Apple Coffee Cake (3 PTS)

Sourdough Dill Bread

Sourdough Sesame Bread

South-Of-The-Border Salsa (0 PTS)

Spaghetti Squash Casserole (4 PTS)

Spaghetti Squash Medley (2 PTS)

Spaghetti Squash Salad (2 PTS)

SPAGHETTI SQUASH WITH PEPPER SAUCE (4.5 PTS)

SPICED CARAMEL-BAKED PEARS (5 PTS)

Spiced Carrots (.5 PTS)

Spiced Low-Fat "Fries" (3 PTS)

Spicy Broiled Salmon (7.5 PTS)

SPICY CASHEW-CHICKEN STIR-FRY (5 PTS)

Splenda(R) & Spice Cookies (3.7 PTS)

Spritz Cookies (1.5 PTS)

Squash Crescents (1 PT)

SQUASH PUREE (5 PTS)

SQUASH TART (5 PTS)

Strawberry Brunch Crepes With Honey Suzette Sauce (7.5 PTS)

Strawberry Meringue Torte (5.5 PTS)

Stuffed Acorn Squash (3.5 PTS)

Stuffed Baked Sweet Potatoes (5 PTS)

Stuffed Cabbage (8 PTS)

Succotash (3.5 PTS)

Sugary Spice Pecans (2 PTS)

Summer Pasta Salad (8 PTS)

Summer Vegetable Gratin (2.5 PTS)

Sunchoke-Yam Breakfast (4 PTS)

Sunshine Morning Granola (5 PTS)

Sunshine Paradise Meringue Pie (4 PTS)

Swedish Baked Rice Pudding (5 PTS)

Sweetie-Pie Surprise (9 PTS)

Swiss Chard Rolls With Mushroom Filling (3 PTS

Swiss Chard With Bacon And Garlic (2 PTS)

Taco Soup (1 PT)

Tarragon-Vanilla Roast Chicken (3 Points)

Tex-Mex Chili (5.5 PTS)

Thai Peanut Vegetables And Noodles (7.5 PTS)

Tofu Fruit Smoothie (3 PTS)

Tofu Provencal (8 PTS)

Tofu Vegetable Stir-Fry (6 PTS)

Tomato And Fennel Soup (1 Point)

Tortilla Roll-Ups (5.5 PTS)

Triple Grain Cereal Bars (2 PTS)

Tuna And White Bean Salad (4.5 PTS)

Tuna Lemon Caper Sauce Over Penne (10.5 PTS)

Turkey Strips And Veggie Stir Fry (6.5 PTS)

TWICE SPICE CHEESECAKE BITES (3 PTS)

TWICE-BAKED YAMS (4.5 PTS)

Two-In-One Holiday Bars (2.5 PTS)

Unfried Catfish (4 PTS)

Upside Down Gingerbread Cake (5 PTS)

Vanilla Sauce (1.5 PTS)

Veal Cordon Bleu (5.5 PTS)

Vegetable Casserole (.5 PTS)

Vegetable Casserole (5 PTS)

Vegetable Stuffed Pitas (7.5 PTS)

VEGGIE STUFFED ZUCCHINI (0.5 PTS)

Very Lemon Pie (7.5 PTS)

Wheat Bread (3 PTS)

White Chili With Chicken (7.5 PTS)

Whole Wheat Apple Bars (2 PTS)

Whole Wheat Pizza Crust (1 PT)

Whole Wheat Walnut Bread (4 PTS)

Wholesome Granola Bars (2 PTS)

Winter Crisp (5.5 Points)

Yogurt "Tartar" Sauce (.5 PTS)

Zesty Broccoli Cauliflower Gratin (2 PTS)

ZUCCHINI BREAD (4 PTS)

ZUCCHINI SOUP WITH HERBS (2 PTS)

Zucchini Stuffed With Mushrooms (1 PT)

ZUCCHINI TOMATO BAKE (3.5 PTS)

ZUCCHINI-LEMON MUFFINS (3 PTS)

ZUCCHINI-LEMON MUFFINS WW (4 PTS)

Braised Pork Chops, Dried Cranberries W/Ginger & Oranges









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